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It's life's little moments that matter the most.
*What is gratitude?
Gratitude is a feeling of thankfulness for blessings or benefits we have received. Grateful people are quick to acknowledge the kindness and help they receive from our Heavenly Father and others around them. Where there is gratitude, there is courtesy; there is a concern for the happiness and well-being of others.
*How will developing a deeper level of gratitude affect my life?
A grateful heart is the beginning of greatness. Gratitude builds humility as we recognize an act of kindness, service, or caring from someone else. True gratitude is a foundation for faith, courage, contentment, happiness, love, and well-being. Being grateful leads us to look outside ourselves and turn to the bestower of the blessings. As we regularly express our gratitude to our Heavenly Father, we cultivate an uplifting attitude. The Savior has promised, “He who receiveth all things with thankfulness shall be made glorious” (D&C 78:19). Bitterness, resentful feelings, or mean-spiritedness cannot exist in a grateful heart. Greater happiness is achieved as deeper gratitude is developed.
*How did Jesus Christ show gratitude?
The Savior, Jesus Christ, lived a life of gratitude. He expressed gratitude to His Heavenly Father in prayer when performing miracles (see John 11:41) and for earthly things such as food (see Matthew 15:36), and He gave credit to Heavenly Father for giving us all things (see Matthew 11:27). The Savior did not seek His own will, but showed gratitude and appreciation to His Heavenly Father through obedience to all He was commanded to do. We too can show this kind of gratitude to our Heavenly Father by living “in thanksgiving daily” (Alma 34:38) and keeping the commandments.
In the Book of Mormon, Amulek taught us the importance of showing gratitude unto the Lord. In Alma 34:38 it reads: “That ye live in thanksgiving daily, for the many mercies and blessings which he doth bestow upon you.” It is important that we acknowledge the Lord and all that he has given us. In D&C 59:21 we are warned of the sin of ingratitude: “And in nothing doth man offend God, or against none is his wrath kindled, save those who confess not his hand in all things.” President Joseph F. Smith also stated: “One of the greatest sins of which the inhabitants of the earth are guilty to-day, is the sin of ingratitude”
When I think of ingratitude these are some of the things that come to mind: pride, selfishness, a feeling of entitlement, covetous, and greed. I will admit as natural men and women, it is so easy to compare ourselves to other and covet what others have. We may covet their possessions and think, “I wish I had a nice, large house like they do.” We may covet their physical characteristics and think “I wish I had beautiful, thick hair like she does.” Or we may covet their talents and think, “I wish I had a beautiful singing voice like he does.” When we say or think these things we are showing ingratitude. We need to be grateful for the life, the things, the bodies, and the characteristics the Lord has blessed us with.
It is so easy to focus on what is wrong with our life. However, if we cultivate an “Attitude of Gratitude” it can be just as easy to remember what is wonderful about our life. I love the hymn “Count Your Blessings” because it reminds me that when I am feeling discouraged or sorry for myself, I simply need to take a time out and count my many blessings. Let me just share the first verse of this song: “When upon life’s billows you are tempest tossed, When you are discouraged thinking all is lost, Count your many blessing; name them one by one, And it will surprise you what the Lord has done.”
We have all heard the phrase, an “Attitude of Gratitude,” but have you thought about how our attitudes can really affect our outlook on life. It goes back to the question is the glass half full or half empty? One evening I was talking on the phone to my mother and explaining to her how discouraged I was because I had so much laundry to do. I wanted her sympathy and understanding, but instead she said in a sweet voice, “I guess you could just be grateful you have so many clothes to wear.” I wanted to roll my eyes at her, but I paused for a moment and realized she was right. I’ve thought about other things in my life and how I have the power to choose what kind of an attitude I will have:
-I can complain that my MID bill is too high or I can be grateful I have electricity.
-I can be discouraged that my home never stays clean or I can be grateful that I have five children that bless my life.
-I can complain that my husband has to commute four hours a day or I can be grateful he has a job to provide for our family.
-I can complain that there are no good parking spots at the mall or I can be grateful that I am healthy enough to walk.
If we choose to have an “Attitude of Gratitude” we will be more content, happy, peaceful, righteous, and faithful.